This activity book is for children aged 7–11 years


It’s full of great information, fun activities and top tips to help your child build their resilience and take on new challenges with confidence


Does your child shy away from trying new things?


Perhaps they have experienced a big change recently and are finding it difficult to articulate their feelings?


Do they feel out-of-control at times and want to understand why?


These are signs that your child is ready to learn more about how to thrive through life’s changes.


This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.


Your child will be guided, with the help of Bud – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.