Walking for Fitness, Pleasure and Health
'Walking for Fitness, Pleasure and Health' is the ultimate women’s guide to walking. Whether you’re just starting out or are a regular walker you’ll find everything you need with chapters on how to start walking, clothing and equipment, motivation, weight loss, nutrition, walking with children, pedometers, training for events, and much much more.
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| UPC | 9781927187678 |
|---|---|
| Author | Helen Vause |
| Pages | 172 |
| Language | English |
| Format | EPUB |
| Publisher | Exisle Publishing |
| SKU | 9781927187678 |
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