For anyone looking for an exercise program to maintain or lose weight while increasing energy, strength training provides the ultimate workout in mere minutes! Resistance training helps to burn fat and calories, build lean muscle, prevent injuries, and improve bone density, while protecting against illnesses like osteoporosis, heart disease, and depression. Plus, strong muscles boost metabolism and make everyday activities easier. THE LITTLE STRENGTH TRAINING BOOK is filled with all the information and expert advice necessary to start reaping these benefits immediately. Based on three complete workouts, this guide will help readers assess their body types and personal goals so as to allow them to create a personalized training program. Also included is information about free weights versus machines, as well as tips for training at home, in the gym, and on the road. This is the perfect book to get anyone on their way to a stronger, sleeker body.