The Little Book of Mindfulness
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
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| UPC | 9781787833739 |
|---|---|
| Author | Gilly Pickup |
| Pages | 160 |
| Language | English |
| Format | EPUB |
| Publisher | Summersdale |
| SKU | 9781787833739 |
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