The Happiness Trap
A guide to ACT-the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment. Popular ideas about happiness are misleading, inaccurate, and directly contribute to the current epidemic of stress, anxiety & depression. In this empowering book Dr Harris provides the means to escape the happiness trap.
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| UPC | 9781921497384 |
|---|---|
| Author | Dr Russ Harris M.D. |
| Pages | 280 |
| Language | English |
| Format | EPUB |
| Publisher | Exisle Publishing |
| SKU | 9781921497384 |
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