The Happiness Trap
This is an eBook that you can download electronically.
A guide to ACT-the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment. Popular ideas about happiness are misleading, inaccurate, and directly contribute to the current epidemic of stress, anxiety & depression. In this empowering book Dr Harris provides the means to escape the happiness trap.
SKU: 9781921497384
Format: EPUB
KES 894
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