Thomas Keating was a Cistercian monk who founded the worldwide 'Contemplative Outreach', teaching people the art of meditation.

This work brings together three prayer practices for each day of the year to enhance contemplative living. First, a brief "active prayer"; second, spiritual reading; and, third, Lectio Divina. The brief introductory prayer sentences are from various sources - the Bible and traditional prayers of the church or of well-known spiritual writers.

The spiritual readings come from 11 of Father Keatings' books and one audiotape, with a month's worth of readings derived from each work. Each day's entry concludes with a brief selection from the Bible, or Lectio Divina.