The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
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| UPC | 9780241885444 |
|---|---|
| Author | Cane, Deidre, Cane, Jonathan |
| Pages | 304 |
| Language | English |
| Format | EPUB |
| Publisher | Alpha |
| SKU | 9780241885444 |
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