The Complete Guide to Strength Training 5th edition
by Anita Bean
This is an eBook that you can download electronically.
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes:
· New exercises and workouts
· Brand new photos, and detailed descriptions of more than 100 exercises
· Programmes for increasing strength, muscle and explosive power
· Fat loss workouts
· Bodyweight-based workouts
· Plyometric training
· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
SKU: 9781472910622
Format: EPUB
· New exercises and workouts
· Brand new photos, and detailed descriptions of more than 100 exercises
· Programmes for increasing strength, muscle and explosive power
· Fat loss workouts
· Bodyweight-based workouts
· Plyometric training
· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
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