A complete and definitive guide to the diet, skincare and exercises that you need for naturally beautiful skin from bestselling health and wellbeing writer Liz Earle.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to smoother, clearer skin, including:

- Keep your skin looking young with vital oils
- Prevent spots and skin disorders
- Protect your skin from damaging pollution
- Firm the face and neck with unique exercises
- Make your own massage oils

With this simple, yet comprehensive plan, Liz Earle gives you a real chance to feel good, look good and to have smoother, clearer skin for a lifetime.