Quiet Your Mind
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
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UPC | 9781446459508 |
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Author | Selby, John |
Pages | 256 |
Language | English |
Format | EPUB |
Publisher | Ebury Digital |
SKU | 9781446459508 |
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