Pause
I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
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| UPC | 9781787831834 |
|---|---|
| Author | Summersdale Publishers |
| Pages | 160 |
| Language | English |
| Format | EPUB |
| Publisher | Summersdale |
| SKU | 9781787831834 |
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