Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think.

In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep.

The guided 'pauses' are divided into sections:

• Pause for Calm


• Pause for Vitality


• Pause for Restful Sleep


• Pause for Perspective


• Pause for Clarity


• Pause for Gratitude


• Pause for Technology