Mindfulness for Life
Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy a good night’s sleep …mindfulness can help! Just a few minutes a day can change your life.
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| UPC | 9781927187470 |
|---|---|
| Author | Dr Stephen McKenzie & Dr Craig Hassed |
| Pages | 312 |
| Language | English |
| Format | EPUB |
| Publisher | Exisle Publishing |
| SKU | 9781927187470 |
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