Mindfulness for Life
by Dr Stephen McKenzie & Dr Craig Hassed
This is an eBook that you can download electronically.
Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy a good night’s sleep …mindfulness can help! Just a few minutes a day can change your life.
SKU: 9781927187470
Format: EPUB
KES 894
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