Helping you to cultivate and practice mindfulness straight away, you’ll discover:

• A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
• Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
• A fulfilling way to feel less stressed with immediate effect
• A new found confidence, resilience and a greater sense of optimism
• Improved focus, energy, efficiency and creativity

The full text downloaded to your computer

With eBooks you can:

• search for key concepts, words and phrases
• make highlights and notes as you study
• share your notes with friends

eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps.

Upon purchase, you'll gain instant access to this eBook.

Time limit

The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.