Mindful Eating For Dummies

by Laura Dawn

This is an eBook that you can download electronically.

Mindful Eating

Embrace mindful eating and be a whole new you

Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.

  • Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers
  • Embrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal
  • Get mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully
  • Overcome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule

Open the book and find:

  • Tips to help reduce overeating
  • How mindful eating can increase enjoyment of food
  • Tricks to maintain a supportive mindful mindset
  • How to identify your hunger and fullness levels
  • The lowdown on implementing mindful eating for families
  • Ways to maintain mindful eating in social situations
SKU: 9781118877692 Format: PDF
KES 2,991
International delivery
Free click & collect
When you buy an ebook from TBC, you will be given a code to download your purchase from our ebook partner Snapplify. After you have redeemed the code and associated it with a Snapplify account, you'll need to download the Snapplify Reader to read your ebooks. The free Snapplify Reader app works across iOS, Android, Chrome OS, Windows and macOS; on tablets and mobile devices, as well as on desktop PCs and Apple Macs.

You're currently browsing Text Book Centre's digital books site. To browse our range of physical books as well as a wide selection of stationery, art supplies, electronics and more, visit our main site at textbookcentre.com!

Reviews

This product does not have any reviews yet.

Add your review