This book provides a practical approach to understand, prevent, control and even reverse lifestyle diseases and will be a true companion for anyone who wishes to pursue the journey to health and happiness. - Guides and motivates readers towards heart healthy lifestyle - Provides practical approach to understand, prevent and control lifestyle diseases - Discusses real life scenarios - Discusses significant topics, like, Mind and Its Influence on the Heart; Heart Attack Prevention; Regression of Coronary Artery Obstruction Leading to Effective Cure; Coronary Artery Disease and Its Perception. - Reader-friendly way of imparting information — A-Z key messages; important summaries set in boxes for easy reference; Part III: Assess Your Knowledge. - Valuable tool for people aiming at heart healthy life - Valuable patient education tool for practitioners