Seeing your child experience unhappiness is difficult for any parent


With so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the tools to express themselves. Offering ideas for simple lifestyle tweaks, it will help you to help your child foster a more positive outlook and to build their resilience and self-confidence for life.




Identify the source of your child’s low mood


Nurture a positive mindset


Build self-confidence


Learn mood-boosting activities


Know when to seek support