Being healthy doesn’t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising – we’ve all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you’re starting from or aiming for, there’s something here to spur you on, including:




Dietary hacks to avoid overeating, improve sleep and reach your ideal weight


Good guidance on fats and carbs, which are often misunderstood


An honest look at how alcohol can affect your health (and your finances)


Easy ways to reduce your alcohol consumption


Clever ideas for matching your workout to suit your mood and schedule


Sound advice on choosing exercises that keep you motivated