Harnessing Hope:Take control of your life and master depression
by Jan Marsh
This is an eBook that you can download electronically.
Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.
SKU: 9781775592792
Format: EPUB
KES 669
International delivery
Free click & collect
When you buy an ebook from TBC, you will be given a code to download your
purchase from our ebook partner Snapplify. After you have redeemed the code and
associated it with a Snapplify account, you'll need to download the Snapplify Reader
to read your ebooks. The free Snapplify Reader app works across iOS, Android,
Chrome OS, Windows and macOS; on tablets and mobile devices, as well as on
desktop PCs and Apple Macs.
You're currently browsing Text Book Centre's digital books site. To browse our range of physical books as well as a wide selection of stationery, art supplies, electronics and more, visit our main site at textbookcentre.com!
Reviews
This product does not have any reviews yet.
Add your review