In a world where we are bombarded with choice, others' opinions and myriad demands on our time, it can be hard to know our own minds, let alone our true hearts.

Follow Your Heart serves up daily, weekly and monthly practices to get you out of your head and into your heart - the home of your inner knowing. Each practice centres on a simple four-step process to ask for, receive, interpret and act on your heart's wisdom.

Making the link between inner knowing and manifesting, Follow Your Heart reminds you of what you really want and shows you how to work with the Universe to get it.