Five A Day to Keep You Joyful
by Andrew Sainsbury, Rachel Sainsbury
This is an eBook that you can download electronically.
Everyone knows it’s good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?
With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.
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