Liz Earle explores the properties of one of Britain's favourite herbal medicines and explains how it can boost your health and wellbeing today.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to evening primrose oil, including:

- An introduction to evening primrose oil and the science behind its health-giving properties
- How to incorporate evening primrose oil into your skincare regime
- The effect of evening primrose oil on ailments including PMS for women and hyperactivity in children
- A practical guide to buying supplements, plus dosage for all the family