An Introduction to Improving Your Self-Esteem
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
KES 895
International delivery
Free click & collect
| UPC | 9781849019095 |
|---|---|
| Author | Leonora Brosan, Melanie Fennell |
| Pages | 40 |
| Language | English |
| Format | EPUB |
| Publisher | Little, Brown Book Group |
| SKU | 9781849019095 |
None